Hydration is essential to exercise. A basic exercise rule is that as long as you are sweating, you need to drink water. Drinking regularly replaces all the water you lose through sweat, preventing you from getting complications such as heat stress. Hydrating also ensures that you maintain normal body functions and that your performance does not go down.
Whether you are into hiking, cycling, jogging or working out at the gym, make sure that you have a supply of clean water near you throughout your exercise routine. Water bottles are the most popular for exercise and other daily use. Whether you are looking for 600ml water bottles or 1.5 litre water bottles, the following guidelines will help you choose the right water bottle.
The Capacity of the Bottle
Exercise can be intensive. A lot of the time, you do not even get the opportunity to stop and go refill your bottle. It is advisable to pick a water bottle whose water capacity is enough to last you the entire workout session.
If, for instance, you are cycling or hiking, your bag or bicycle might have limited space, making it impossible to carry more than one water container. Having a bottle with a capacity of about a litre and a half will serve you perfectly.
The Bottle's Thermal Insulation
A lot of bottles in the market are excellent for carrying cold water. However, there are bottles made from materials that cannot handle heat, and the moment you try to use hot water, they shrink or get damaged.
Look for a bottle that allows you to drink water at any temperature. If you are interested in a bottle that maintains the water at the same temperature, ask whether there are isothermic models.
The Durability of the Bottle
The two most commonly used materials in making water bottles are plastic and aluminium. Each of the materials has its own advantages and drawbacks. The good thing about plastic bottles is that they are light and cheap and are best for simple exercise routines.
On the other hand, if you need a bottle that can survive regular wear and tear during activities such as cycling and hiking, go for the aluminium bottle.
These are simple features that determine how well a water bottle will serve you. The most essential thing to remember is that when you source your bottles from trusted suppliers and manufacturers, you will have fewer complaints.